Weigh In record (no journal entry) for 13 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.19g | Prot: 108.09g | Carbs: 147.30g.
Breakfast: AH Muesli 4-Granen, Nutricia Profitar, Milsani Magere Kwark Naturel. Lunch: Lidl Pindakaas, Jumbo Eierkoek. Dinner: Thaise Groene Curry Paste, Kruidenkaas, Spinazie Vers, Doperwten, Droge Volkoren Pasta, Uien, Kokosolie, Limoen, Gebakken of Geroosterde Zalm. Snacks/Other: Trader Joe's Amandeldrink Ongezoet, Frambozen, Nutricia Profitar, Milsani Magere Kwark Naturel, AH Blauwe Bessen. more...
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Losing 1.8 kg a Week
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femkeabc's Weight History
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