Weigh In record (no journal entry) for 14 January 2010
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2010:
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1193 kcal
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Fat: 35.14g | Prot: 57.30g | Carbs: 170.49g.
Breakfast: Quaker Apples and Cinnamon Oatmeal. Lunch: Chunky Sirloin Burger, dinner roll. Dinner: canned corn, borden yellow american cheese, Laura's Lean Beef. Snacks/Other: colbyjack, Reduced Fat Snack Crackers, Fiber plus, nutri grain bar. more...
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Losing 3.8 kg a Week
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keriebear's Weight History
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