Weigh In record (no journal entry) for 13 May 2016
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 59.89g | Prot: 131.96g | Carbs: 128.82g.
Breakfast: Knäckebrot, Marmelade, Butter. Lunch: Spätzle, Gut Ponholz Gulasch Gemischt, Johannisbeerkuchen. Dinner: Roter Tafelwein, Gut Ponholz Schälrippchen Vom Schwein, Florette Kopfsalat mit Feinen Kräutern, Knäckebrot. more...
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2019 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cleaning - 2 hours, Betten - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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