Spannung's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

53.3 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

966 kcal

Fat: 48.39g | Prot: 52.22g | Carbs: 77.48g. Breakfast: Milch 1,5%, K-Classic Knusper Schoko-Müsli. Lunch: Omelett oder Rührei, Rührei. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Eisbergsalat. more...

1301 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Spannung's Weight History

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Spannung's Journal, 13 May 16

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Spannung's Weight History