Weigh In record (no journal entry) for 13 May 2016
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93.2 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 87.44g | Prot: 98.36g | Carbs: 309.04g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Frankenland Joghurt Mild 3,5%, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Schinkenpizza. Dinner: Gurke (mit Schale), Landliebe Stracciatella Joghurt, Mark Brandenburg Fruchtbuttermilch Aprikose, Edeka Bio Brotaufstrich Paprika, Emmentaler, Edamer, Dinkelvollkornbrot. Snacks/Other: Chiquita Banane, Weideglück Joghurt Mild Vanille. more...
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3004 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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