Weigh In record (no journal entry) for 13 May 2016
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 54.82g | Prot: 36.78g | Carbs: 217.86g.
Breakfast: Banane, Milch 1,5%, Cornflakes, Banane. Lunch: Croissant, Kinder Milchschnitte, Kamps Käsebrötchen Überbacken. Dinner: Crepe, Maggi Rahm-Champignons. Snacks/Other: Italia Amarettini, Kinder Milchschnitte. more...
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2362 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sitting - 7 hours, Resting - 11 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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