Weigh In record (no journal entry) for 13 May 2016
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 59.10g | Prot: 88.24g | Carbs: 117.71g.
Breakfast: Leidingwater, Thee met Zoetstof (Caloriearm), Water, Weight Care Maaltijdshake. Lunch: YumYum Chicken Flavour Noodles. Dinner: Kip Drumstick met Vel, Leidingwater, Thee met Zoetstof (Caloriearm), Kippenvleugel met Vel, Conimex Oriental Noodles - Thom Kha Kai, Rosé. more...
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2536 kcal
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Exercise:
Housework - 1 hour, Ironing - 15 minutes, Desk Work - 2 hours, Showering - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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Losing 3.7 kg a Week
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