Weigh In record (no journal entry) for 13 May 2016
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72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 9.08g | Prot: 12.30g | Carbs: 48.75g.
Breakfast: Gekookt Ei, Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, Wasa Cracker, Fruit Smoothie (van Fruit of Vruchtensap). Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 5.6 kg a Week
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Ilonahendriks's Weight History
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