Weigh In record (no journal entry) for 13 May 2016
|
52 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 70.65g | Prot: 68.61g | Carbs: 218.33g.
Breakfast: Esselunga Equilibrio Biscotti ai Cereali, Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali, Carrefour Miele Millefiori. Lunch: Kiwi, Granarolo Stracchino Accadì, Mulino Bianco Cracker non Salati Sfoglia di Grano. Dinner: Carrefour Bio Cioccolato Extra Fondente, Pesca, Kiwi, Verza, Salsiccia di Maiale, Valfrutta Patate Cotte al Vapore, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Yogurt Magro al Naturale, Banana, Zucchero Semolato, Caffè Espresso, Granarolo Latte Accadì Parzialmente Scremato, Yogurt Magro al Naturale. more...
|
|
1734 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|