Weigh In record (no journal entry) for 13 May 2016
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 53.58g | Prot: 251.86g | Carbs: 297.74g.
Breakfast: Ocean Rise Tuna Chunks in Brine, Now Ultra Omega 3. Lunch: Snackrite Hot Salsa Dip, Asda Butcher's Selection Turkey Breast Steaks, MyProtein Impact Whey Protein (25g). Dinner: McCain Home Chips Straight Cut, Green String Beans, Sainsbury's Brown Sandwich Thins, Asda Turkey Breast Fillet. Snacks/Other: Mutant Rehab. more...
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Losing 6.3 kg a Week
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Mattboyslim's Weight History
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