Weigh In record (no journal entry) for 13 May 2016
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 50.29g | Prot: 74.96g | Carbs: 147.91g.
Breakfast: Rosé, Jonagold. Lunch: Ijsbergsla, Bosbessen, AH Magere Yoghurt 0% Vet, Gesneden Ham, Volkoren Brood, Asperge Crèmesoep. Dinner: Tomatensoep (Bereid met Water), C1000 Jonge Goudse Kaas 48+, Gesneden Ham, Volkoren Brood. Snacks/Other: AH Serrano Ham, Aardbeien, C1000 Jonge Goudse Kaas 48+, Chardonnay, Rosé. more...
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Gaining 2.8 kg a Week
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caatje11's Weight History
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