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Muscle mass is up, definition is better... weight is up a bit, but jeans still fit fine... rolling with it. Still seems weird to be eating this much but you just cannot build real muscle on maintenance calories.
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83.6 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 80.77g | Prot: 152.54g | Carbs: 305.69g.
Breakfast: Kroger Multigrain Waffles, Egg. Lunch: Weber Real Molasses BBQ Sauce, Kroger Seasoned Pulled Pork. Dinner: Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Rice Pilaf Ready Rice, Stella Artois Lager, Skinless Chicken Breast. Snacks/Other: Bananas, Klondike No Sugar Added Krunch Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Salted Cashew Nuts, Rold Gold Pretzel Sticks, Clif Bar Clif Bar - Blueberry Crisp, Atkins Meal Chocolate Peanut Butter Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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Gaining 0.2 kg a Week
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