arikal81's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

69.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1599 kcal

Fat: 68.56g | Prot: 65.75g | Carbs: 182.15g. Breakfast: Sucuk, Tam Buğday Ekmeği. Lunch: Aşure, Sütaş Ayran, Dürüm Döner. Dinner: Kepekli Ekmek, Revani, Kavurma. more...

1778 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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arikal81's Journal, 12 May 16

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