nadin_21's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

76.9 kg Lost so far: 9.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1498 kcal

Fat: 85.17g | Prot: 47.17g | Carbs: 143.01g. Breakfast: Кофе с Молоком, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, M&M's Драже с Арахисом. Lunch: Банан, Сыр Российский, Помидоры Черри, Кофе с Молоком. Dinner: Авокадо, Йогурт Домашний. more...

3371 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 16 hours, Sleeping - 7 hours and 35 minutes. more...

Losing 0.4 kg a Week

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nadin_21's Journal, 12 May 16

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