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nadin_21
Journal
12 May 16
nadin_21's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1498 kcal
Fat: 85.17g | Prot: 47.17g | Carbs: 143.01g.
Breakfast:
Кофе с Молоком, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, M&M's Драже с Арахисом.
Lunch:
Банан, Сыр Российский, Помидоры Черри, Кофе с Молоком.
Dinner:
Авокадо, Йогурт Домашний.
more...
3371 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Walking (slow) - 2/mph - 16 hours, Sleeping - 7 hours and 35 minutes.
more...
Losing 0.4 kg a Week
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nadin_21's Weight History
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