Weigh In record (no journal entry) for 20 November 2011
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79.0 kg
Lost so far: 7.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1390 kcal
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Fat: 105.71g | Prot: 58.98g | Carbs: 30.29g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Lunch: Ranch Salad Dressing, Chicken Teriyaki Salad. Snacks/Other: Ultra Light Beer. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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