Weigh In record (no journal entry) for 12 May 2016
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104.7 kg
Lost so far: 25.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.78g | Prot: 90.54g | Carbs: 127.83g.
Breakfast: Silk Unsweetened Cashew Milk, Fibre 1 Honey Clusters, Tim Hortons Apple Fritter Donut. Lunch: Green String Beans, Costco Hot Italian Sausage, Skotidakis Feta Cheese, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Tomatoes, Kraft Fat Free Italian Dressing, Arugula Lettuce, Cucumber (with Peel). Snacks/Other: Pure Protein Chocolate Salted Caramel, Silk Unsweetened Cashew Milk, Vega Sport. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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