elfask's Journal, 12 May 16

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Weigh In record (no journal entry) for 12 May 2016

75.2 kg Lost so far: 3.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2016:

1014 kcal

Fat: 52.30g | Prot: 39.64g | Carbs: 98.80g. Lunch: Kepekli Ekmek, Patlıcan Musakka. Dinner: Kakao Tozu (Şekersiz), Süt, Poğaça. Snacks/Other: Çilek. more...

2306 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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elfask's Journal, 12 May 16

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elfask's Weight History