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елена2907
Journal
12 May 16
елена2907's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
79.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
449 kcal
Fat: 15.48g | Prot: 49.65g | Carbs: 27.65g.
Breakfast:
Кофе, Eldorado Джем из Малины, Савушкин Продукт Творог 1%, Данон Йогурт Термостатный Густой 1,5%.
Lunch:
Куриные Голени с Кожей.
Dinner:
Грейпфрут, Кофе.
Snacks/Other:
Финик.
more...
2518 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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елена2907's Weight History
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