Weigh In record (no journal entry) for 12 May 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 41.68g | Prot: 56.87g | Carbs: 305.71g.
Breakfast: Getrocknete Feigen, Marmelade, Butter, Vollkorntoast, Haferflocken, Brunch Blütenhonig, Gut & Günstig Frische Vollmilch 3,5%, Frankenland Joghurt Mild 3,5%, Kräutertee. Lunch: Brauner Zucker, Erdbeeren, Thermomix Kartoffelsuppe. Dinner: Chiquita Banane, Fladenbrot, Gurke (mit Schale), Milbona Quark Magerstufe, Knoblauch, Rispentomaten, Frühlingszwiebeln, Bonduelle Gold Mais, Grüne Erbsen (Gefroren), Oryza Jasmin Reis. Snacks/Other: Corny Free Nuss-Nougat. more...
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3138 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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