Weigh In record (no journal entry) for 12 May 2016
|
89.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 48.42g | Prot: 40.17g | Carbs: 187.15g.
Breakfast: Apostels Jogurti nach Klassisch Griechischer Art, Leinöl, Master Crumble Trauben Nuss Müsli, Kaffee mit Milch, Kiwi. Lunch: Die Thüringer Eichsfelder Stracke, Milsani Deutsche Markenbutter, Vollkornbrot, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Möhren, Metzgerfrisch Kochschinken. Snacks/Other: Granatsplitter, Banane, Braeburn Äpfeln. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jekleiner's Weight History
|