Weigh In record (no journal entry) for 12 May 2016
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 23.97g | Prot: 251.33g | Carbs: 8.58g.
Breakfast: Now Ultra Omega 3, Snackrite Hot Salsa Dip, Asda Turkey Breast Steaks. Lunch: Asda Chosen By You Tuna Chunks in Brine (Line Caught). Dinner: MyProtein Impact Whey Protein (25g), Tesco Baby Spinach, Asda Basa Fillets. more...
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Losing 0.7 kg a Week
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Mattboyslim's Weight History
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