Weigh In record (no journal entry) for 11 May 2016
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71 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.99g | Prot: 114.88g | Carbs: 166.44g.
Breakfast: Melk (Halfvol), Crownfield Fijne Havervlokken. Lunch: Van Vlegelaar Tarwe Krokante Toast, Zwagerman Kipfilet Naturel. Dinner: AH Spinazie Vers, Conimex Thaise Groene Curry Paste, Limoen, Kokosolie, AH Gamba's Groot, Jumbo Tomatenblokjes, Euro Shopper Doperwten. Snacks/Other: Nutricia Profitar, AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Trader Joe's Sweet Chili Peas, Nature's Gift Paranoten. more...
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1844 kcal
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Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Breastfeeding - 12 minutes. more...
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Losing 1.8 kg a Week
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femkeabc's Weight History
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