Weigh In record (no journal entry) for 19 November 2011
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93.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2011:
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1551 kcal
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Fat: 99.54g | Prot: 132.12g | Carbs: 35.02g.
Breakfast: Egg. Lunch: olive oil, cucumber, red bell pepper, spring mix, grilled chicken. Dinner: coconut oil, mushroom, broccoli, salmon. Snacks/Other: almonds raw. more...
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