Weigh In record (no journal entry) for 11 May 2016
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101.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 77.21g | Prot: 130.87g | Carbs: 237.34g.
Breakfast: Lactal Pan Lacteado, Mendicrim Queso Cremoso Light, Huevo Frito sin Grasa, La Serenísima Leche Descremada, BC Jugo de Naranja. Lunch: Pan Blanco, Starbucks Ensalada Caesar. Dinner: Verduras Salteadas, La Serenísima Manteca Untable Light, Lactal Pan Lacteado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Arroz Blanco, Palmitos. Snacks/Other: Queso Mozzarella, Queso Brie, Uva, Mandarinas, Banana, CasanCrem CasanCrem Clasico, Pan Integral, Leche Entera. more...
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3382 kcal
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Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Nbiderman's Weight History
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