Spannung's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

53.6 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

587 kcal

Fat: 33.64g | Prot: 29.31g | Carbs: 44.00g. Lunch: Essig und Öl Dressing (Hausrezept), Tomaten, Tomaten, Dinkelbrötchen. Dinner: Kirschtomaten, Omelett oder Rührei, Rührei. more...

1508 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Lääääuuffft !!!👍☺️

11 May 16 by member: Spannung


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Spannung's Journal, 11 May 16

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