Weigh In record (no journal entry) for 11 May 2016
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67.9 kg
Lost so far: 10.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.85g | Prot: 77.56g | Carbs: 74.54g.
Breakfast: Yeşil Çay, Zeytin, Salatalık (Kabuklu), Dost Süzme Peynir, Beyaz Ekmek. Lunch: Çoban Salatası. Dinner: Izgara Tavuk, Izgara Tavuk. Snacks/Other: Elma, Elma. more...
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Losing 1.9 kg a Week
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