MMDuff10's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

78.8 kg Lost so far: 7.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

1229 kcal

Fat: 70.41g | Prot: 53.48g | Carbs: 54.39g. Breakfast: Heavy Cream. Lunch: Grilled Chicken Salad, Ranch Salad Dressing. Dinner: 2% American Cheese Slices, Grilled Chicken Tenderloins, Green Beans. Snacks/Other: Ultra Light Beer. more...

2541 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 19 Nov 11

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MMDuff10's Weight History