Smulpaj's Journal, 11 May 16

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Weigh In record (no journal entry) for 11 May 2016

100 kg Lost so far: 16.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

680 kcal

Fat: 35.91g | Prot: 34.33g | Carbs: 56.84g. Breakfast: ICA Gott Liv Jordgubbssylt, ICA Turkisk Yoghurt. Lunch: Vitkål, Olivolja, Rödbetor, Kycklingfilé. Snacks/Other: Banan. more...

2961 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Smulpaj's Journal, 11 May 16

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Smulpaj's Weight History