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Anvilu
Journal
11 May 16
Anvilu's Journal, 11 May 16
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Weigh In record (no journal entry) for 11 May 2016
74.5 kg
Lost so far:
12.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
1091 kcal
Fat: 39.49g | Prot: 30.57g | Carbs: 147.56g.
Breakfast:
Wiltmann Feinschmecker Salami, Harry Körner Balance Sandwich, Kaffee mit Milch und Zucker.
Lunch:
Eierkuchen, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne.
Dinner:
Tomaten, Weißbrot, Gemischter Salat mit Dressing.
Snacks/Other:
De Beukelaer Prinzenrolle Choco Duo.
more...
2284 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Anvilu's Weight History
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