Weigh In record (no journal entry) for 11 May 2016
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81.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.04g | Prot: 153.24g | Carbs: 131.83g.
Breakfast: Овсяная Каша на Молоке. Lunch: Говяжий Фарш (90% Постного Мяса с 10% Жира), Макароны Отварные. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Syntrax Whey Shake, Банан. more...
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Gaining 0.4 kg a Week
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kot_blevun's Weight History
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