Weigh In record (no journal entry) for 11 May 2016
|
72.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 27.91g | Prot: 249.30g | Carbs: 7.96g.
Breakfast: Asda Light Mayonnaise, Now Ultra Omega 3, Ocean Rise Tuna Chunks in Brine. Lunch: MyProtein Impact Whey Protein (25g), Hazelmeade Unsmoked Gammon Ham. Dinner: Snackrite Hot Salsa Dip, Spinach, Asda Turkey Breast Fillet. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mattboyslim's Weight History
|