Weigh In record (no journal entry) for 13 January 2010
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81.4 kg
Lost so far: 0.9 kg.
Still to go: 29.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2010:
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963 kcal
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Fat: 24.63g | Prot: 73.23g | Carbs: 33.94g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), chicken breast, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lean Ground Beef 93/7, Broccoli. Dinner: Jalapeno Peppers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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vegasherewecome's Weight History
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