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egyptia1964
Journal
11 May 16
egyptia1964's Journal, 11 May 16
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BMR...36.6 ....Fat rouge...ah
81.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
1263 kcal
Fat: 47.52g | Prot: 50.34g | Carbs: 154.18g.
Breakfast:
Lait d'Amande, Café, Président Beurre Demi-Sel aux Éclats de Chocolat, Toupargel Saumon au Marscarpone et Blini.
Lunch:
Gerlinéa Crème Vanille.
Dinner:
Primevère Tartine et Cuisson, Pain aux Céréales, Liebig Délice de Courgettes Bacon et Chèvre.
Snacks/Other:
Grany Barre de Céréales Chocolat.
more...
2242 kcal
Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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egyptia1964's Weight History
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