Weigh In record (no journal entry) for 11 May 2016
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86.5 kg
Lost so far: 3.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 36.68g | Prot: 115.18g | Carbs: 135.57g.
Breakfast: Ijsbergsla, Kalkoen of Kipfilet (in Plakjes), Linessa Cottage Cheese, Wasa Cracker Lichtgewicht, Bosbessen, Magere Kwark. Lunch: Galia Meloen, Bosbessen, AH Magere Franse Kwark, Unox Hongaarse Goulashsoep. Dinner: Komkommer (met Schil), Rundvlees Goulash, C1000 Zilvervliesrijst. more...
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Losing 8.4 kg a Week
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caatje11's Weight History
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