Weigh In record (no journal entry) for 10 May 2016
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157.9 kg
Lost so far: 4.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 301.88g | Prot: 172.37g | Carbs: 41.64g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Cougar Gold Sharp White Cheddar Cheese, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Creamed Spinach, McCormick Crushed Red Pepper Flakes, Publix Hot Ground Pork Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Cream Cheese, McCormick Crushed Red Pepper Flakes, Publix Hot Ground Pork Sausage, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Zatarain's Blackened Seasoning, McCormick Grill Mates Montreal Steak Seasoning, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Jalapeno Peppers, Cream Cheese, Ozarka Bottled Spring Water (16.9 oz). Dinner: Whole Milk, Redner's Warehouse Markets Boneless NY Strip Steak, Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4096 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ryan Rainey's Weight History
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