Rusca's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

87 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

1803 kcal

Fat: 96.63g | Prot: 63.91g | Carbs: 169.25g. Breakfast: Omelete ou Ovos Mexidos. Lunch: H2OH! H2O, Vivenda do Camarão Strogonoff de Camarão. Dinner: Burger King Cheeseburger com Bacon, Burger King Batata Frita (Pequena). Snacks/Other: AdeS Soja + Suco de Maçã, Belvita Belvita Avelã e Cacau, Kero Coco Água de Coco, Donuts de Chocolate com Açucar, Nestlé Biscoito Nesfit Aveia e Mel. more...

2567 kcal

Exercise: Hiking - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Rusca's Journal, 10 May 16

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Rusca's Weight History