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minggu ini off diet 3 hari alhasil kurang maksimal
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78.2 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 61.66g | Prot: 66.88g | Carbs: 152.53g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. Dinner: Saus Lada atau Pedas, Saus Tomat, Daging Sapi Giling, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Sari Roti Roti Tawar, Kacang Hijau. Snacks/Other: Singkong. more...
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2644 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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luqmanulhacim's Weight History
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