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Nrgizado
Journal
10 May 16
Nrgizado's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
74.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1761 kcal
Fat: 56.56g | Prot: 67.17g | Carbs: 262.01g.
Breakfast:
Baggio Latte, Georgalos Chocolate con Leche sin Azúcar Agregada.
Lunch:
Bollo, Salsa Bolognesa, Orali Ravioles de Espinaca.
Dinner:
Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Hervido, Granja del Sol Filetes de Merluza Rebozados.
Snacks/Other:
Mandarinas, Arcor Coflercitos de Chocolate con Leche.
more...
1931 kcal
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nrgizado's Weight History
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