Weigh In record (no journal entry) for 10 May 2016
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.27g | Prot: 51.91g | Carbs: 128.40g.
Breakfast: Water, Tea (Brewed), Coffee with Cream. Lunch: Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Sabatini's Ham Quiche. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Apples. more...
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2071 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cooking - 45 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Showering - 5 minutes, Desk Work - 9 hours. more...
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Gaining 0.3 kg a Week
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