Weigh In record (no journal entry) for 10 May 2016
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 90.02g | Prot: 97.82g | Carbs: 33.21g.
Breakfast: Sea Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime. Dinner: Salt, Michelob Ultra Light Beer, Food Club Shaved Parmesan Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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1980 kcal
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Exercise:
Elliptical - 42 minutes, Resting - 8 hours and 18 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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