Weigh In record (no journal entry) for 10 May 2016
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 34.91g | Prot: 51.53g | Carbs: 83.09g.
Lunch: Yeşil Zeytin, Kıymalı Börek. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kuru Üzüm (Çekirdeksiz), Badem, Poğaça, Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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Losing 1.0 kg a Week
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