Weigh In record (no journal entry) for 10 May 2016
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 20.72g | Prot: 141.95g | Carbs: 166.43g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Gepofte Boekweit met Honing, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: AH Blauwe Bessen, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, AH Forelfilet Gerookt. Dinner: Aviko Franse Frietjes, Jumbo Koolvisfilet. Snacks/Other: OLA Raket, Mentos Chewing Gum Mighty Mint, Biscotti. more...
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2818 kcal
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Exercise:
Showering - 10 minutes, Housework - 2 hours, Watching TV/Computer - 10 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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