Weigh In record (no journal entry) for 10 May 2016
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 9.30g | Prot: 29.05g | Carbs: 40.20g.
Breakfast: Lidl Jus d'orange, Candia Candy'up Chocolaté. Dinner: Saumon Cuit, McCain Frites Surgelées. more...
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Losing 5.6 kg a Week
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