Weigh In record (no journal entry) for 10 May 2016
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 142.69g | Prot: 236.21g | Carbs: 103.33g.
Breakfast: Sütaş Kaşar Peyniri, Uno Kepekli Ekmek, Pınar Aç Bitir Macar Salam, Yumurta Beyazı, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Lunch: Doğanay Şalgam Suyu, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Pınar Light Süt, Çerezya Spesiyal Kokteyl Kuruyemiş, Optimum Nutrition Optimum Gold Whey Protein. more...
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Losing 0.4 kg a Week
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