Weigh In record (no journal entry) for 10 May 2016
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 52.32g | Prot: 45.48g | Carbs: 156.77g.
Breakfast: Groene Smoothie, Gekookt Ei. Lunch: Sinaasappelen, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Gemengde Sla, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Softijs, LU Time Out Granenbiscuit, Koffie met Melk en Suiker, Banaan, Gemengde Notenmix. more...
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1826 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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