Spannung's Journal, 10 May 16

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Weigh In record (no journal entry) for 10 May 2016

54.1 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

612 kcal

Fat: 32.14g | Prot: 61.76g | Carbs: 21.17g. Lunch: TiP Forellenfilets Geräuchert, TiP Forellenfilets Geräuchert, Tomaten, Rote Tomaten. Dinner: Spitzpaprika, Omelett oder Rührei, Rührei. more...

1517 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Spannung's Weight History

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Spannung's Journal, 10 May 16

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Spannung's Weight History