Weigh In record (no journal entry) for 10 May 2016
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.39g | Prot: 71.86g | Carbs: 225.95g.
Breakfast: Pflaumen, Apostels Jogurti nach Klassisch Griechischer Art, Leinöl, Master Crumble Trauben Nuss Müsli, Kaffee mit Milch. Lunch: Milsani Deutsche Markenbutter, Zimbo Mett, Schinken, Vollkornbrot, Gurke (Geschält), Rote Paprika, Cocktailtomaten, Butter. Dinner: Gut & Günstig Wildlachsfilet, Gut & Günstig Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: Eierlikör, Langnese Cremissimo Walnuss, Braeburn Äpfeln, Banane, Aldi Monarc White Chocolate Cookies. more...
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Gaining 0.1 kg a Week
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jekleiner's Weight History
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