Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mithudso
Journal
13 Jan 10
mithudso's Journal, 13 Jan 10
mithudso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2010
93.4 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2010:
1802 kcal
Fat: 53.92g | Prot: 81.64g | Carbs: 250.73g.
Breakfast:
high fiber quaker oatmeal.
Lunch:
squid, california roll.
Dinner:
salad.
Snacks/Other:
slimfast snack bar, popcorn.
more...
2559 kcal
Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mithudso's Weight History
View Complete History