Weigh In record (no journal entry) for 09 May 2016
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 102.98g | Prot: 110.74g | Carbs: 31.26g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Queijo Minas Padrão Suaçui, Omelete, Itambé Creme de Leite, Peito de Frango, Vagem, Gallo Azeite de Oliva Extra Virgem. Lunch: Gallo Azeite de Oliva Extra Virgem, Alcatra Grelhada, Ovo Frito, Vagem, Tomates, Almeirão. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Frito, Tomates, Quiabo Atkins, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 1.4 kg a Week
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simonejambo's Weight History
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