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Shadow411
Journal
09 May 16
Shadow411's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
80.3 kg
Lost so far:
4.2 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1835 kcal
Fat: 98.27g | Prot: 59.61g | Carbs: 179.54g.
Lunch:
McDonald's Coca-Cola (Small), Five Guys Fries (1/2 Regular), Frankfurter or Hot Dog on Bun.
Dinner:
Water, Farm Rich Breaded Cheese Sticks, Captain D's Batter-Dipped Fish.
Snacks/Other:
Cheesecake.
more...
2040 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Shadow411's Weight History
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